Hello, I am Professor Soup and I have a fondness for beans. I think they have the power to keep the doctor away (not literally of course, but there are many medical benefits to including beans in your diet).

Beans contain fiber, protein, iron, magnesium and zinc. They also have phytochemicals which act as antioxidants. What are antioxidants? Antioxidants are compounds which help decrease cell damage in the body. So, eat up that fiber, fill up on beans!

Ingredients:

• 1/4 cup (80g) cannellini beans, soaked overnight
• 1/4 cup (80g) kidney beans, soaked overnight
• 1/4 cup (80g) black beans, soaked overnight
• 1/4 cup (80g) pinto beans, soaked overnight
• 1/4 cup (80g) lentils, soaked overnight
• 1/4 cup (80g) split peas, soaked overnight
• 1/4 cup (80g) whole grain rice, soaked overnight
• 1/4 cup (80g) quinoa, soaked overnight
• 1/4 cup (80g) millet, soaked overnight
• 1/4 cup (80g) bulgur, soaked overnight
• 1/4 cup (80g) amaranth, soaked overnight
• 1/4 cup (80g) sorghum, soaked overnight
• 1/4 cup (80g) buckwheat, soaked overnight
• 1/4 cup (80g) teff, soaked overnight
• 1/4 cup (80g) chia seeds, soaked overnight
• 1/4 cup (80g) flax seeds, soaked overnight
• 1/4 cup (80g) sunflower seeds, soaked overnight
• 1/4 cup (80g) pumpkin seeds, soaked overnight
• 1/4 cup (80g) sesame seeds, soaked overnight
• 1/4 cup (80g) hemp seeds, soaked overnight
• 1/4 cup (80g) walnuts, soaked overnight
• 1/4 cup (80g) almonds, soaked overnight
• 1/4 cup (80g) hazelnuts, soaked overnight
• 1/4 cup (80g) peanuts, soaked overnight
• 1/4 cup (80g) pecans, soaked overnight
• 1/4 cup (80g) macadamia nuts, soaked overnight
• 1/4 cup (80g) sunflower seeds, soaked overnight
• 1/4 cup (80g) pumpkin seeds, soaked overnight
• 1/4 cup (80g) sesame seeds, soaked overnight
• 1/4 cup (80g) hemp seeds, soaked overnight
• 1/4 cup (80g) walnuts, soaked overnight
• 1/4 cup (80g) almonds, soaked overnight
• 1/4 cup (80g) hazelnuts,